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Types and Names of Millets in India

Types and Names of Millets in India

Millets are a type of small-seeded grains that have been grown in India for centuries. They are valued for their nutritional content, ability to thrive in dry environments, and diverse uses in cooking. Here is a list of different types of millets commonly found in India, along with their names in Hindi and English:


1. Pearl Millet (बाजरा / Bajra)

  • Uses: Often used to make roti, porridge, and khichdi. It is also used in fermented foods and as a base for alcoholic beverages.
  • Health Benefits: Rich in fiber, magnesium, and iron, helps manage diabetes, and promotes heart health.


2. Finger Millet (रागी / Ragi)

  • Uses: Commonly used to make roti, porridge, dosa, and biscuits. It can also be used in baking.
  • Health Benefits: High in calcium, supports bone health, aids in weight loss, and manages blood sugar levels.


3. Foxtail Millet (कंगनी / Kangni)

  • Uses: Typically used in porridge, upma, and pulao. It is also used to make traditional sweets.
  • Health Benefits: Rich in iron and calcium, aids in reducing blood sugar levels, and promotes heart health.


4. Proso Millet (चेना / Chena)

  • Uses: Can be used in soups, salads, and as a rice substitute. It is also used in baking.
  • Health Benefits: Rich in protein and fiber, supports digestive health, and helps in managing cholesterol levels.


5. Barnyard Millet (सामा / Sama or सामक / Samak)

  • Uses: Often used during fasting periods in India, it can be cooked like rice or made into upma and kheer.
  • Health Benefits: Low in calories, rich in fiber and iron, and supports weight management and digestion.


6. Little Millet (कुटकी / Kutki)

  • Uses: Can be used to make upma, pulao, and salads. It is also used in traditional Indian sweets.
  • Health Benefits: High in fiber, supports weight loss, and manages blood sugar levels.


7. Kodo Millet (कोदो / Kodo)

  • Uses: Commonly used to make porridge, khichdi, and idli. It can also be used in baking.
  • Health Benefits: Rich in antioxidants, helps in managing diabetes, and supports digestion.


8. Sorghum (ज्वार / Jowar)

  • Uses: Used to make roti, porridge, and cakes. It is also used in brewing and as animal feed.
  • Health Benefits: Rich in protein, fiber, and antioxidants, supports heart health, and helps in managing weight.


Adding Millets To Your Diet

  • Naario’s Ragi Daliya: For a nutritious breakfast option, consider Naario's Ragi Daliya which is rich in fiber and essential nutrients and provides a wholesome start to your day.
  • Naario’s Ragi Atta: Use Naario's Ragi Atta instead of regular flour for bone health and energy. It is perfect for making healthy rotis and other baked goods 
  • Naario’s Jowar Atta: Another great alternative to wheat flour, Naario's Jowar Atta can be used to make soft and nutritious rotis. It helps in weight management and improving digestion.
  • Naario's 9-in-1 Flour Mix: This mix contains the goodness of 8 different millets and chana, providing a convenient and nutritious option for incorporating multiple millets into your meals.
  • Naario's Millet Muesli: A delicious and nutritious blend of millets and other healthy ingredients which is perfect for a quick snack or a wholesome breakfast.

By incorporating these millets into your diet, you can enjoy a variety of health benefits while diversifying your meals with nutrient-rich grains.

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