Different Types and Names of Millets in English and Hindi
Millets are nutritious grains that have been cultivated for thousands of years. They are known for their nutritional benefits, and versatility. In India, millets are a staple and provide a rich source of nutrients. Let's explore some of the most popular types of millets, their names in Hindi and English, and how you can incorporate them into your diet.
1. Pearl Millet (Bajra)
Hindi Name: बाजरा
Pearl millet is rich in iron, calcium, and protein which makes it an excellent choice for boosting your nutrient intake. It's also high in dietary fiber, which aids digestion and helps maintain a healthy weight. You can use Bajra to make traditional Indian flatbreads like bajra roti or add it to soups and porridges.
2. Finger Millet (Ragi)
Hindi Name: रागी
Finger millet is especially high in calcium, which is great for bone health. It also contains essential amino acids crucial for muscle repair and growth. Enjoy delicious dishes like ragi mudde, ragi dosa, and ragi porridge made with Ragi Atta and Ragi Daliya
3. Foxtail Millet (Kakum)
Hindi Name: काकुम
Foxtail millet is an excellent source of complex carbohydrates and dietary fiber, which makes it ideal for managing blood sugar levels. It’s also rich in iron and antioxidants, which help boost immunity. Incorporate this millet into salads, stir-fries, and even baked goods.
4. Sorghum (Jowar)
Hindi Name: ज्वार
Sorghum is known for its versatility and nutritional profile. It’s gluten-free which makes it a great alternative for those with gluten sensitivities. It is rich in protein, iron, and magnesium. It also contains antioxidants that promote heart health. Jawar Atta can be a fantastic addition to your pantry for making nutritious flatbreads and more. Use it to make jowar roti, parantha, dosa, or even pop it like popcorn for a healthy snack.
5. Little Millet (Kutki)
Hindi Name: कुटकी
Little millet is high in fiber, aiding digestion and helping control blood sugar levels. It’s also a good source of B vitamins and essential minerals like iron and zinc. Use Kutki in traditional Indian recipes like upma, khichdi, or as a rice substitute.
6. Barnyard Millet (Sanwa)
Hindi Name: सानवा
Barnyard millet is low in calories but high in fiber, which helps lower cholesterol levels and maintain a healthy heart. It is rich in B vitamins and magnesium. You can use this millet in salads, porridge, and even desserts.
7. Proso Millet (Barri)
Hindi Name: बारी
Proso millet is known for its high protein content and easy digestibility. It’s also rich in antioxidants and essential minerals like phosphorus and magnesium. Cook Barri like rice, use it in soups and curry, or ground it into flour for baking.
Some ways to explore the diverse world of millets and experience their benefits
Naario's Ragi Daliya : A versatile product that can be used to make nutritious porridges and upma, providing a wholesome start to your day.
Naario's Ragi Atta and Jowar Atta: It is perfect for making healthy roti, dosa, parantha and baked goods,.
Naario's 9 in 1 Flour Mix: Consider using Naario's 9 in 1 flour mix, which contains the goodness of 8 different millets and chana. This flour mix is a convenient and nutritious option for incorporating multiple millets into your meals.
Naario's Millet Muesli: For a healthy snack option or dessert, try Naario's Millet Muesli. It is a delicious and nutritious blend of millets and other ingredients, providing a satisfying and wholesome treat.
Conclusion
Incorporating millets into your diet is a great way to enjoy a variety of nutrients while supporting sustainable agriculture. These hardy grains are not only good for your health but also for the environment.
Start your journey towards a healthier lifestyle today!