Delicious and Nutritious Daliya Recipes Using Ragi Daliya and Multigrain Daliya

Daliya has long been a staple in Indian households. It is cherished for its versatility and health benefits. But with the rise of health-conscious eating, variations like Ragi Daliya and Multigrain Daliya have gained popularity. These offer a wholesome alternative to traditional daliya by providing essential nutrients, fiber, and a delicious base for various recipes. Let’s dive into some nutritious and tasty recipes you can easily prepare at home.

Sweet Daliya Recipes

1. Ragi Daliya with Jaggery and Nuts

Ingredients:
- 1/2 cup Ragi Daliya
- 1/4 cup Jaggery powder
- 2 cups Milk or almond milk
- 1 tbsp Ghee
- 1/2 tsp Cardamom powder
- A handful of mixed nuts (almonds, cashews, pistachios)
- 1 tbsp Raisins

Instructions:
1. Heat ghee in a pan and roast the Ragi Daliya on low flame until it emits a nutty aroma.
2. Add milk and bring it to a boil. Reduce the heat and let it simmer until the daliya is cooked and soft.
3. Stir in the jaggery powder and cardamom powder. Cook for another 2-3 minutes until the jaggery dissolves completely.
4. Garnish with mixed nuts and raisins.
5. Serve hot for a comforting and healthy breakfast or dessert.

2. Multigrain Daliya Pudding with Dates and Honey

Ingredients:
- 1/2 cup Multigrain Daliya
- 2 cups Water
- 1 cup Milk or coconut milk
- 5-6 Dates (pitted and chopped)
- 1 tbsp Honey
- 1/2 tsp Cinnamon powder
- A handful of chopped fruits (bananas, apples, or berries)

Instructions:
1. In a saucepan, cook the Multigrain Daliya with water until it softens.
2. Add milk, chopped dates, and cinnamon powder, and cook on low heat until the mixture thickens.
3. Stir in honey and remove from heat.
4. Garnish with fresh fruits and serve warm or cold as a nutritious breakfast or dessert.

Savory Daliya Recipes

1. Ragi Daliya Upma with Vegetables

Ingredients:
- 1/2 cup Ragi Daliya
- 1 tbsp Ghee or oil
- 1 tsp Mustard seeds
- 1 tsp Urad dal
- 1 tsp Chana dal
- 1 Onion (chopped)
- 1 Green chili (slit)
- A handful of mixed vegetables (carrots, peas, beans)
- 1/2 tsp Turmeric powder
- Salt to taste
- Curry leaves and coriander for garnish

Instructions:
1. Dry roast the Ragi Daliya in a pan until slightly golden.
2. In another pan, heat ghee or oil. Add mustard seeds, urad dal, chana dal, and let them splutter.
3. Add chopped onions, green chili, and curry leaves. Sauté until onions turn translucent.
4. Add mixed vegetables and turmeric powder, and sauté for a few minutes.
5. Add roasted Ragi Daliya and salt to taste. Pour in water and bring to a boil.
6. Reduce heat and cook until the daliya and vegetables are tender and the water is absorbed.
7. Garnish with fresh coriander and serve hot with a side of yogurt or pickle.

2. Multigrain Daliya Khichdi with Moong Dal

Ingredients:
- 1/2 cup Multigrain Daliya
- 1/4 cup Yellow moong dal
- 1 tbsp Ghee
- 1 tsp Cumin seeds
- 1 Onion (chopped)
- 1 Tomato (chopped)
- 1 tsp Ginger-garlic paste
- 1/2 tsp Turmeric powder
- 1/2 tsp Red chili powder
- A handful of chopped vegetables (carrots, peas, potatoes)
- Salt to taste
- Fresh coriander for garnish

Instructions:
1. Rinse and soak Multigrain Daliya and moong dal for 15 minutes.
2. Heat ghee in a pressure cooker. Add cumin seeds and let them crackle.
3. Add onions, ginger-garlic paste, and sauté until golden brown.
4. Add chopped tomatoes, turmeric, and red chili powder, and cook until the tomatoes soften.
5. Add soaked daliya and moong dal, along with chopped vegetables. Stir well.
6. Add water and salt to taste. Close the lid and cook on medium heat for 3 whistles.
7. Let the pressure release naturally. Open the lid, garnish with fresh coriander, and serve hot with a dollop of ghee.

Whether you're in the mood for something sweet or savory, these recipes are sure to satisfy your taste buds while keeping you healthy and energized. 

Naario's Ragi Daliya and Multigrain Daliya are made from high-quality, natural ingredients to ensure that you get the best in every bite. Whether you're looking to start your day with a hearty breakfast or need a wholesome meal for dinner, Naario's products are easy to prepare and packed with nutrition. No preservatives, no artificial flavors, just pure goodness.